If you’re someone who stays up late during the week and tries to catch up on sleep over the weekend, I have some encouraging news for you. A new study suggests that those extra weekend hours in bed might be doing more than just making you feel refreshed. It turns out they could have significant […]
Aging has a way of humbling us. We lose hair where we want to keep it and often end up growing it where we don’t. Our eyesight starts to fade, and our waistline tends to expand. As the years go by, your pace may slow, and the fear of the dreaded “senior shuffle” starts to […]
It’s all too common this time of year. You attend a holiday party or neighborhood gathering, and before long, you’re not only feeling physically uncomfortable, but your mood has also taken a dive. The connection between food and mood is real. The foods you consume can have a direct impact on how you feel. But […]
If you’ve been following Living Well Daily, you know I’m a big advocate for low-carb eating. However, I’m not talking about those extreme “meat-only” diets you might have heard about. Instead, I recommend focusing on quality proteins and non-starchy vegetables to maintain healthy blood sugar levels and promote longevity. I often get questions about potential […]
