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Physical activity is essential for maintaining overall health. It helps reduce the risk of chronic diseases and prevents premature death. The 2018 Physical Activity Guidelines for Americans suggest a combination of moderate and vigorous intensity aerobic exercises, along with muscle-strengthening activities. These guidelines recommend adults to engage in 150 to 300 minutes of moderate-intensity aerobic […]

You’ve probably heard the saying, “Everything old is new again,” and it turns out that’s true when it comes to dementia prevention. New research has brought attention to two “old-school” strategies for protecting brain health that are easier than you might think. If you thought preventing dementia was complicated, I’m here to show you how […]

As we grow older, many of us find ourselves struggling to get a restful night’s sleep. You’re not alone if you’ve noticed that falling asleep and staying asleep has become harder as the years go by. But why does this happen, and what can we do about it? Let’s take a look at the causes […]

Spending time in nature can do wonders for your mind and body, but how you engage with the outdoors can make all the difference. If you’re heading outside to relax, reduce anxiety, or reconnect with yourself, there are ways to make the experience even more restorative. Research has long shown that being in natural environments […]

Serotonin is one of the body’s most important neurotransmitters, known for its influence on mood, sleep, and overall mental balance. Often called the “feel good” hormone, it is synthesized in the brain and the gut, and its levels can affect everything from energy to emotional stability. While medications can play a critical role in managing […]

Blood pressure that is consistently low can be perfectly healthy for some people. In fact, for many, a lower blood pressure reading may reflect strong cardiovascular health and a reduced risk of heart disease. However, when blood pressure drops too low or is accompanied by troubling symptoms, it may signal a deeper issue that warrants […]

Have you ever cut back on food, expecting to lose weight, only to find your body holding onto fat? This frustrating situation happens to many people, and it’s not your fault. Your body has built-in survival systems that make it store fat when you eat too little. Understanding why this happens is the first step […]

When most women set out to lose fat, their first instinct is often to increase cardio and decrease calories. The logic behind this approach seems simple: move more, eat less, lose weight. But in reality, this combination can actually backfire, and for many women, it does. While cardio has undeniable benefits for cardiovascular health and […]

Blood pressure that is consistently low can be perfectly healthy for some people. In fact, for many, a lower blood pressure reading may reflect strong cardiovascular health and a reduced risk of heart disease. However, when blood pressure drops too low or is accompanied by troubling symptoms, it may signal a deeper issue that warrants […]

Healthy eating does not have to be complicated. In fact, the key to a well-balanced diet is not about restriction or extreme choices—it’s about consistently making smart, nourishing decisions throughout your day. A healthy eating pattern focuses on variety, moderation, and choosing whole, nutrient-dense foods over processed ones. The American Heart Association offers a clear […]