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When we think about diabetes, blood sugar control is usually the first concern that comes to mind. But there’s a much broader picture to understand—one that includes serious complications like stroke. People with diabetes are twice as likely to experience a stroke compared to those without the condition. This elevated risk begins well before a […]
If you’ve ever found yourself staying up late during the week and catching up on sleep over the weekend, there’s good news for you. A new study suggests that those extra hours of rest on the weekends might offer more than just a refreshed feeling—it could also benefit your heart health. For years, there’s been […]
Healthy eating does not have to be complicated. In fact, the key to a well-balanced diet is not about restriction or extreme choices—it’s about consistently making smart, nourishing decisions throughout your day. A healthy eating pattern focuses on variety, moderation, and choosing whole, nutrient-dense foods over processed ones. The American Heart Association offers a clear […]
