Vision

When we think about diabetes, blood sugar control is usually the first concern that comes to mind. But there’s a much broader picture to understand—one that includes serious complications like stroke. People with diabetes are twice as likely to experience a stroke compared to those without the condition. This elevated risk begins well before a […]

Healthy eating does not have to be complicated. In fact, the key to a well-balanced diet is not about restriction or extreme choices—it’s about consistently making smart, nourishing decisions throughout your day. A healthy eating pattern focuses on variety, moderation, and choosing whole, nutrient-dense foods over processed ones. The American Heart Association offers a clear […]